Body

Heart rate and blood oxygen from Apple Watch, read off Apple Health day charts. They only show an hourly minimum and maximum, so a match gets the range of every hour it touches. That can include minutes just before or after it. Sleep comes from the Health sleep chart (stages to about a minute).

Sleep before playing

Apple names a night after the morning it ends. Each match uses the latest night that ended before it started, so the after-midnight games on Oct 3 belong to the night before Oct 2.

Record by the night before

Only nights, and they ranged from 6 h 56 to 7 h 59. Matches after the same night aren't independent, so this can't separate sleep from everything else that day.

Hours awake vs result

Heart rate

Matches with heart rate

hourly ranges only

Watch off or not worn

matches with no reading in their hours

No data

days without a screenshot

Heart rate by day

Grey capsules: hourly heart-rate range (±1 bpm). Coloured strip at the bottom: matches by result. Hours without a capsule had no reading.

Heart rate around wins vs losses

Blood oxygen

Hourly blood-oxygen ranges, Oct 3–5 (±0.1 %). Background measurements, mostly at night.